FAQ What is UMT? Describe the background What makes UMT effective? What evaluations have you got from the course? What are the main channels of this course? Is it a one-year University course, and what''s the frequency of this learning? What is the Course Contents? What is the Time frame? How does this product connect with team psychology consulting? Is this course mainly self-learning or relaying on facilitation?

What is UMT?

UMT stands for Unestahl Mental Training, and is a course with systematic training of mental processes (Thoughts, Images, Attitudes, and Feelings) with the purpose of obtaining "Optimal States of Being”. The training leads to long term and consisting positive effects on Health, Wellbeing and Performance for people independent on profession or position.

Lars-Eric Uneståhl started the Mental Training 1969, after 10 years of research at Uppsala University around "alternative states of consciousness”, "Mind-Body-issues” and "the Training model”