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Caroline

I want to recommend UMT® because:
You will receive a whole new life! Your values, thoughts, feelings and behavior will change to those you want to bring in to your life, and it will feel completely natural. You also receives widened perspectives. You realize that you are part of something much bigger, and that you qualities are important and matter in the world. You become a better person!

What was the first transformation and when did you notice it?
Less jealous (because of the improved self-confidence). I noticed it approximately 4-5 months after I started with UMT®.

Which are the most important transformations that have occurred?
My improved confidence has resulted in that I now dare to try everything I dreamed about before. My fear of flying has disappeared which makes me more independent when I I am going abroad.

Which transformation are you most satisfied with?
That I have become so independent and have received a strong self-confidence that is not affected by outer circumstances. That I now dare to go my own way trough life!

Which is the most important change in the three goal areas?

Work: Greater confidence. Dare to put up the goals I only dreamed about before. I know my capacity and I have become more aware of the great things I have in me. Easier to understand, and relate to, my co-workers.
Relations: More independent. Less jealous. Have the courage to stand out. Feel I can handle mistakes. Can produce loving feelings when I want to. Easier to valuate people and to see and appreciate their qualities.
Health: Have started exercising and are more careful of what I eat. Nowadays I think it is really fun to exercise. Has become aware of what life-joy and laughter does for my health.

Which of your transformations has other people noticed and commented on?
That I have become less jealous. Mentally stronger. Dare to stand up for myself. Dare more, have the courage to set up goals and have the courage to reach them. Happier. Greater understanding regarding diversity in people.

When came the first comment, and what was it?"
You have become weird, can`t you just be happy with life as it is, do you have to reach for better all the time?”
My answer: "If better is possible, than it is not good enough”. (After six-months).

Additional comments and opinions?
The PUMT-course is the best thing that has happened to be, without doubt. Now life is a challenge, every single day. I feel like a strong Pippi Longstocking!

Unestahl Mental Training