CD I
Track 1 - Basic Muscular Relaxation I
Track 2 - Basic Muscular Relaxation II
Track 3 - The Inner Mental Room I
Track 4 - The Inner Mental Room II CD 2
Track 1 - Self-confidence Training
Track 2 - Self-esteem Training
Track 3 - Goal-programming
Track 4 - Goal direction
Track 5 - Ideo-motor Training CD 3
Track 1 - The Distance of Life
Track 2 - My Inner Advisor
Track 3 - The humorous attitude
Track 4 - Problem Solving
Track 5 - Creativity CD 4
Track 1 - Calmness and Joy
Track 2 - Model and Trigger Training
Track 3 - Emotional Control
Track 4 - The world of laughter
Track 5 - Humour and creativity
Track 6 - Increased Joy and pleasure | 
