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Course Evaluations Christer Ingrid Caroline Eva Erika Magnus Leif Bengt Carina
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Christer

I want to recommend UMT® because:
- You become more life-competent and in additional it contains fun studies in/of life
- You yourself decide the pace of studies and habitat based on your individual needs
- There exists no similar school with the same type of mental education and pedagogy

What was the first transformation and when did you notice it?
After two weeks of training with the CD Muscular Relaxation. I became more relaxed in my everyday life.

Which are the most important transformations that have occurred?
- Clear vision
- Increased vitality
- Better self-image
- More distinct picture of my goals

Which transformation are you most satisfied with?
My increased vitality!!!

Which is the most important change in the three goal areas?

Work: Increased joy in my work
Relations: More joy involved in my relations
Health: A happier body

Which of your transformations has other people noticed and commented on?
- More energetic
- Sleeps better
- More flexible
- Happier
- More positive
- Easier to discuss with
- More relaxed and unbuttoned

When came the first comment, and what was it?
I think it was after approximately two months. And it was that I seemed more relaxed than before.

Additional comments and opinions?
I am so grateful that I have had the privilege to take part of UMT®, and I am going to continue with the philosophies in UMT® until I feel I don`t need it any more. Many thanks to all of you working on SLH!

Unestahl Mental Training